Lidia Bernabei is an expert dietitian with a broad background in health and wellness. After graduating from The Hague University of Applied Sciences, she specialized in women's health and menopause, which has become her area of expertise. With over 15 years of experience in the wellness sector and a passion for healthy and delicious food, Lidia has developed into a highly regarded professional who is praised by both colleagues and clients for her empathy and professional approach.

Lidia is registered with the Quality Register of Paramedics and is a member of various relevant professional associations. Her approach to dietetics is summarized as "MyMediDiet Dietitian Practice," which stands for customization, medical underpinning, and nutritional advice based on Mediterranean principles.

With her extensive experience and dedication, Lidia promotes sustainable lifestyle changes with an eye for cultural differences. She is committed to optimising existing dietary and lifestyle patterns while balancing enjoyment and health. In 2024, she will further expand her expertise by studying for a specialization in nutrition & sports.